Dosha & Contact

How your dosha determines what is good for you

In Ayurveda, every person is different — and that also applies to their reaction to touch. Your dosha is crucial.

Vata

Space & Air

Do you feel easily irritated, restless inside, and sleep lightly and shallowly? Then your Vata is elevated. What will help you: warm, slow, rhythmic touch. Regularity is your anchor.

Take five minutes each evening for an oil massage — repetition itself is the medicine.

Pitta

Feuer

Are you high-performing, but prone to inner pressure, impatience, or overheating? Cooling, gentle touches can help you release this inner pressure.

Kapha

Earth & Water

You're stable and grounded, but sometimes find it hard to get going? Kapha needs activation. Stronger, invigorating touches in the morning—for example, dry brushing—will bring new energy.

Our khadi Ayurveda Experts

Annelie Bauhofer and Dr. med. Jasmin Blumenberg combines traditional healing knowledge with current findings - and brings Ayurveda into everyday life.